The Ultimate Health Eating Guide

The Ultimate Health Eating Guide

I’m trying to change the way I eat. I never cook, I always eat out. Do you have any tasty/relatively healthy recipes you could give me? Thanks.

Anything baked, rather than fried is always healthier. Alot of meals that my family makes are baked in the oven and none of us are overweight so they can’t be bad for you! The only thing you might want to watch is the amount of butter you stick in some of the recipes:

Baked BBQ Chicken/Baked BBQ Pork Chops
1.Take a baking dish and spray with cooking spray. Put about an inch of water in the bottom of the dish.
2.Take the meat of your choosing and season it with salt/pepper.
3.Lay down in the dish and cover with bbq sauce.
4.Throw some diced onion over top for additional flavor.
5.Bake at 350 degrees for about an hour depending on the thickness of your meat.

Breaded Pork Chops
1.Take a baking dish and spray with cooking spray. Put a small amount of water in the bottom of the dish.
2.Take your pork chops and put them in an egg wash.
3.Transfer them to seasoned bread crumbs and lay in baking dish.
4.Cook at 350 degrees for at least an hour.

Baked Sausage w/ potatoes OR Bake Ham w/ potatoes
1.Spray a baking dish with cooking spray and put a small amount of water in the bottom of the dish.
2.Take the meat of your choosing and lay in the center of the dish.
3.Thinly slice some potatoes and spread around the meat.
4.Season the entire dish with oregano, parsley flakes, and Creole seasoning.
5.Bake at 350 degrees for about an hour.

Smothered Hamburgers
1.Pan fry or grill some juicy burgers until they are cooked to your liking.
2.Toss them in a frying pan with one or two cans of vegetable soup and heat until warm.
This soupy mess is delicious!

Cheesy Ramon Noodles
1.Cook a package of ramon noodles and stir in some fresh cheese!
2.Let it melt together and add a little butter. It makes them super creamy!

Oven Roasted Garlic Potatoes
1.Cube some potatoes and lay them in a greased baking dish with a small layer of water.
2.Season with your favorite seasonings (oregano, parsley, etc)
3.Cook at 350 until potatoes are tender (about 1.5 – 2 hrs)

Fruit and Yogurt Parfait
1.Gather some fresh fruit that is in season and some plain yogurt.
2.Alternately layer the fresh fruit with some yogurt in small cups.
3.Serve to your guests!

NOTE: Nothing is easier than this recipe!

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